Anger Management for Parents
Stop Reacting. Start Responding - Create a Peaceful home without losing your cool.
- Online course – watch anytime, anywhere
- 100% money-back guarantee – try it risk-free
- Access to 2000+ Parents Whatsapp Community
Rated 4.89/5 (1365 ratings)
Does this feel familiar?
Our program will help you parent with calm, not conflict
- Your child will look at you with trust again — not fear, distance, or silence
- You’ll hold firm boundaries without the shame, threats, or power struggles
- You’ll finally stop feeling guilty after every outburst — and start feeling proud of how you handled it
- You’ll stop feeling like you're failing — and start feeling like the parent your child actually needs
- That everyday tension in the house will ease — and laughter will make its way back
- You’ll bring calm into your home — even if work is chaotic and family expectations feel heavy
A growing community of 2000+ parents
I’m a more conscious parent now
“Having children tested my patience in ways I never anticipated. There were moments when I lost my temper, sometimes I even shouted at my daughter.
Now, I’m a more conscious parent. My actions are intentional. If I’m getting triggered, I know I need to take a step back without reacting. I just respond to it rather than reacting. Learning to connect with my children emotionally, rather than just managing behavior, has been one of the most powerful takeaways from Brightlife.”
Aparna Rajendran
Mother of a 12-year-old daughter, and a 5-year-old son
Join our Anger Management For Parents Program
Module 1 | 🕓30 mins
Preparation
Module 1 | 🕓30 mins
Preparation
- Explore how unresolved anger can create long-term emotional distance — even after your child grows up.
- Learn how your parenting style is shaped by your own childhood and how to shift it using practical tools and guided reflection.
Module 2 | 🕓30 mins
Inside the Mind of an Angry Parent
Module 2 | 🕓30 mins
Inside the Mind of an Angry Parent
- Understand why your reactions sometimes feel automatic, and learn how to regain awareness and control.
- Learn to shift from automatic reactions to intentional responses.
Module 3 | 🕓30 mins
The Trigger Trap: How to Break the Cycle
Module 3 | 🕓30 mins
The Trigger Trap: How to Break the Cycle
- Understand how emotional triggers are formed—and how they can be rewired.
- Discover how your own patterns shape your child’s responses, and why modeling awareness matters.
Module 4 | 🕓30 mins
Disciplining without Anger
Module 4 | 🕓30 mins
Disciplining without Anger
- Understand how discipline, when rooted in structure and clarity—not fear—can ease everyday parenting stress.
- Learn how to model discipline in a way that inspires consistency, not compliance, in your child.
Module 5 | 🕓30 mins
Calming Tools for Everyday Anger
Module 5 | 🕓30 mins
Calming Tools for Everyday Anger
- Learn practical tools like EFT, breathwork, and visualization to regulate your anger in real-time.
- Build emotional agility so you can respond thoughtfully—at home, at work, and in every relationship.
Module 6 | 🕓30 mins
Your Anger Isn’t Just About Today
Module 6 | 🕓30 mins
Your Anger Isn’t Just About Today
- Connect the dots between your parenting triggers and your own childhood experiences.
- Learn simple yet powerful tools to start releasing emotional baggage that fuels your anger.
Module 7 | 🕓30 mins
From Reacting to Responding: The Road Ahead
Module 7 | 🕓30 mins
From Reacting to Responding: The Road Ahead
- Practice responding to everyday stressors—from forgetfulness to conflict—with calm self-talk and emotional safety.
- Understand how comparison traps and idealized images of parenting fuel guilt and burnout.
Plus, you get access to our post-program support
2,000+ Parents
A WhatsApp community of
2000+ parents
Verified
Trusted, verified, and vetted network of therapists & coaches
Expert-Led Courses Teens & Academics
Continued support and learning with advanced parenting programs
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Emotional Mastery for Parents
- Full access to Anger Management Course
- Full access to 7-day Parenting Course
- Full access to Managing Exam Stress Course
Navigating Teenage Years
- Full access to 7-day Parenting Course
- Full access to Communicating with Teens Course
- Full access to Communicating with Teens - Level 2 Course
- Full access to Raising Drugs and Alcohol Free Children
Wall of love ❤️
Hear from moms and dads just like you who’ve actually witnessed the change
Meet your coach
Meena Iyer
Coach
- Counsellor and coach with 14+ years of experience
- Meena helps people heal their inner child and develop emotional strength, clarity, and resilience in relationships, parenting, and personal life
14+ Years
Experience
3+
Awards
75K+
Parents Trained
And your support
Krutika Rastogi
Founder of BrightLife
Founder of Brightlife, Krutika brings personal depth and passion in emotional wellness. Her mission is to make parenting support accessible by curating India’s most trusted panel of coaches.
Even if you tick just one box,
I lose my temper and then feel horrible for days
My child doesn’t talk to me like they used to — and I don’t know how to fix it
Every other conversation ends in a lecture or a fight
I sound exactly like my parents, even though I swore I wouldn’t.
I apologise to my child more often than I’d like — but nothing seems to change
I overthink everything I say — afraid I’ll mess them up
I want to be calm, but in the moment I just snap
I feel like I’m walking on eggshells around my teen
I try to open up to them, but they just roll their eyes or shut the door
I’m worried I’m losing my connection with my child
I want to be better — but I honestly don’t know how
I keep Googling parenting tips, but nothing sticks
Anger Management For Parents
“I was skeptical. I’ve tried books, reels, advice from relatives — nothing stuck. But this course felt different. It’s practical, not preachy”
Anger Management For Parents
- Your child will look at you with trust again — not fear, distance, or silence.
- You’ll finally stop feeling guilty after every outburst — and start feeling proud of how you handled it.
- Build a calm - peaceful home
- Brightlife 14-Day Return Policy
Rated 4.89/5 (1365 ratings)
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