Managing Exam Stress
A practical course to help you stay calm, handle tough moments wisely, and create a peaceful home — without losing your cool.
- Online course – watch anytime, anywhere
- 100% money-back guarantee – try it risk-free
- Access to 2000+ Parents Whatsapp Community
Rated 4.89/5 (1365 ratings)
Does this feel familiar?
Our program will help you parent with calm, not conflict
- Your child will face exams feeling calmer, more confident, and less overwhelmed
- You’ll know exactly what to say when panic or self-doubt strikes — and it’ll help
- You’ll learn how to respond to stress without making it worse for either of you
- Your home will feel less tense during exam season — for you and your child
- Your child will feel seen, supported, and safe — even when things don’t go as planned
- You’ll stop second-guessing whether you're helping or harming — you’ll know what works
A growing community of 2000+ parents
Join our program Managing Exam Stress
Module 1 | 🕓30 mins
Laying the Groundwork: From Reactivity to Response
Module 1 | 🕓30 mins
Laying the Groundwork: From Reactivity to Response
- Learn how to respond—not react—when your child is overwhelmed or shuts down during exams.
- Discover a science-backed method to reduce both your stress and your child’s — instantly and sustainably.
Module 2 | 🕓30 mins
Creating a Safe Emotional Space Around Exams
Module 2 | 🕓30 mins
Creating a Safe Emotional Space Around Exams
- Understand the root causes of exam-related stress in children — beyond academics.
- Learn how your own emotional state can impact your child’s stress levels through mirror neurons.
Module 3 | 🕓30 mins
The Trigger Trap: How to Break the Cycle
Module 3 | 🕓30 mins
The Trigger Trap: How to Break the Cycle
- Learn a simple, repeatable tool to reduce comparison and build self-worth—for yourself and your child.
- Help your child shift focus from what’s lacking to what’s already strong, using a guided self-inventory exercise.
Module 4 | 🕓30 mins
Understanding the Hidden Expectations You Place on Your Child
Module 4 | 🕓30 mins
Understanding the Hidden Expectations You Place on Your Child
- Understand how unmet expectations and personal regrets can silently shape your parenting.
- Learn a simple process to release disappointment, guilt, or fear linked to your child's exam outcomes.
Module 5 | 🕓30 mins
Bringing It All Together: Your Parenting Roadmap
Module 5 | 🕓30 mins
Bringing It All Together: Your Parenting Roadmap
- Learn how to apply the last four days’ insights into a repeatable parenting framework.
- Discover a new way to interpret "mistakes" — as feedback, not failure — for both you and your child.
Plus, you get access to our post-program support
2,000+ Parents
A WhatsApp community of
2000+ parents
Verified
Trusted, verified, and vetted network of therapists & coaches
Expert-Led Courses Teens & Academics
Continued support and learning with advanced parenting programs
Save More Learn More
Emotional Mastery for Parents
- Full access to Anger Management Course
- Full access to 7-day Parenting Course
- Full access to Managing Exam Stress Course
Navigating Teenage Years
- Full access to 7-day Parenting Course
- Full access to Communicating with Teens Course
- Full access to Communicating with Teens - Level 2 Course
- Full access to Raising Drugs and Alcohol Free Children
Wall of love ❤️
Hear from moms and dads just like you who’ve actually witnessed the change
Meet your coach
Meetu Sehgal
Coach
- Meetu blends psychology, energy healing, and coaching to help people manifest happiness and emotional freedom
- With 15+ years of experience, her integrative approach unlocks growth and deep transformation
And your support
Krutika Rastogi
Founder of BrightLife
Founder of Brightlife, Krutika brings personal depth and passion in emotional wellness. Her mission is to make parenting support accessible by curating India’s most trusted panel of coaches.
Even if you tick just one box,
You’ve said “Don’t stress so much!” but it didn’t really help
You want to support your child, but you’re anxious too
Your child shuts down or melts down before exams
You’ve walked on eggshells during exam time at home
You wish you could stay calmer when things don’t go as planned
You’ve Googled “how to motivate my child without pressuring them
You know your child is capable, but the fear just gets in the way
You want peace at home — not fights, tears, or last-minute panic
Managing Exam Stress
No complicated techniques, no lectures. Just real, doable things that actually helped both of us feel lighter during exams
- Exam season won’t turn your home into a pressure cooker.
- Your child will feel supported and motivated , not just pushed.
- You’ll replace panic with quiet confidence
- Brightlife 14-Day Return Policy
Rated 4.89/5 (1365 ratings)
30 Mins Videos
Access
